You may have been made aware by school or a professional of a service called Kooth. Kooth is designed to support the wellbeing and resilience of young people and is available for 11-25year olds Norfolk & Waveney 11-18yr olds in Cambridgeshire & Peterborough Kooth is running free online parent/carer information sessions - designed to help you understand how Kooth can support your child with their mental health and wellbeing.

NEW Kooth Parent Carer Information Sessions Sept To Dec 2021

maudsleycharity.org/familiesunderpressure/

A new, evidence-based resource has been released from the Maudsley Charity & NHS England. Recognising the pressure parents can be under, they have responded by creating simple tips and tricks which are proven to help families who are finding things tricky. These focus on helping with difficult behaviour and negative emotions.


Parentline 07520 631590

Parentline is our text messaging advice service for Norfolk parents/carers of 0 - 19 year olds. If you need advice about your child or young persons health or well being, simply send a text and one of our team will text you back with advice.

Monday - Friday: 8:00am - 6:00pm
Saturday: 9:00am - 1:00pm

Aimed at 8-11 year olds and their parents, Ollee helps families talk about difficult topics.
parentzone.org.uk/Ollee

How to tackle anxiety with Dr Anna Colton
bbc.co.uk/bitesize/articles/zfnhxbk


nsft.nhs.uk/Our-services/Pages/Child-and-Adolescent-Mental-Health-

A service provided from Ormiston families providing assessment and support by professionals for children and young people who are experiencing mental health and emotional problems


relaxkids.com
Relax Kids uses research-based mindful and relaxation techniques alongside values and positive psychology (positivity, strength-building, gratitude, resilience and compassion) to help support children's emotional health and wellbeing through resources, training and classes.


map.uk.net/get-help/mental-health-and-wellbeing

MAP provides counselling and mental health support for young people age 11-25 from our centres in Norwich and Great Yarmouth and in schools and community bases around Norfolk. All of their services are free, confidential and carried out by professionals trained in youth counselling and youth mental health.


kooth.com

Online mental wellbeing community - Free, safe and anonymous.


mind.org.uk
Provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.


youngminds.org.uk

Provides support for parents and young people.
Parents Helpline: 0808 802 5544
Monday to Friday 9.30am - 4pm


Please find below a great website to encourage positive mental health through movement and, in turn, adopting healthy habits.

stormbreak.org.uk

For each 5 challenges completed, children get an award that leads to certificates. It's a really child friendly website too!


https://mentallyhealthyschools.org.uk/

headspace.com
A mindfulness app
Free for basic level access


healios.org.uk/services/thinkninja
Empowering children and young people to build resilience, manage their emotional health and to fulfil their potential


smilingmind.com.au
Smiling Mind has been developed by psychologists. Listen to meditations as guided by smooth and calming voices. 

Helping Your Child with Fears and Worries

The Huge bag of worries

What to do when you worry too much

The magic box - mindfulness activities

All birds have anxiety

#Selfcare Summer Primary pack